MINDFULNESS & MEDITATION
I teach corporate mindfulness and meditation courses throughout the Bay Area and assist companies in creating their own in-house mindfulness program that meets the needs of their employees while matching their unique environment. For example, quarterly Lunch & Learn programs are an easy and popular way for companies to have consistent in-house mindfulness training. Specialty courses on mindful eating, mindful communication, stress management and reducing reactivity are popular workshops for both conferences and employee learning opportunities. I have curated over 60 original courses and workshops for both Bay Area and Manhattan-based companies.
As a mindfulness teacher at Pixar Animation Studios for 10 years, I have taught a vibrant program including ongoing introductory and advanced level courses, working with specific departments, coaching employees and leading one-hour meditation workshops.
Breathwork & Meditation
(donation based classes)
~email Leigh for the Zoom links~
Wednesday & Sunday
mindfulness: breathwork + meditation
Tuesday & Thursday YOGA
yoga + breathwork + meditation