CORPORATE MINDFULNESS
Mindfulness can make a meaningful difference in how people work, communicate, manage stress and navigate the demands of everyday life. I teach corporate mindfulness programs, primarily online, and work with companies to create practical, engaging programs that fit the need of their employees and the culture of the organization.
From quarterly Lunch & Learn sessions to customized workshops and ongoing mindfulness programs, I offer a range of ways for organizations to bring mindfulness into the workplace. Popular topics include stress management, mindful communication and reducing reactivity. Programs can be tailored for conferences, teams and ongoing employee learning.
As a mindfulness teacher at Pixar Animation Studios for 10 years, I have built and taught a vibrant workplace mindfulness program. I have taught introductory and advanced courses, partnered with individual departments and coached employees. My approach is grounded in making mindfulness accessible, relevant and useful--so that employees can take what they learn into both their work and their lives. .