ABOUT
For more than 25 years, I've been expIoring and teaching the practices that help us live with greater presence, resilience, balance and joy. Today, my work brings together mindfulness, meditation, optimal aging and holistic wellness, with an emphasis on practical tools that can be integrated into everyday life. I offer personalized teachings, online mindfulness programs, classes and workshops designed to help people navigate stress, cultivate greater awareness and create more space for what matters most. My approach is grounded, engaging and accessible--less about "doing it perfectly" and more about developing practices that genuinely support the way you want to live.
My own journey into this work began after graduating Emory University and spending a decade in the sports marketing world in New York City and San Francisco. Eventually, I stepped away from my corporate career and spent 15 months traveling around the world, immersing myself in different cultures and exploring traditional practices and the relationship between body, mind and spirit. That experience became a turning point and ultimately led me to devote my work to mindfulness and holistic well-being.
Over the years, my curiosity has continued to expand. I'm particularly interested in breath work, neuroscience, healthy aging, and the many ways our daily choices can influence how we feel, function and experience our lives as we grow older. I believe aging is not simply something that happens to us--it can be an opportunity to become more intentional, engaged and alive.
After decades in the San Francisco Bay Area, I now live in the mountains of North Carolina, where I continue to teach, learn and explore. When I'm not teaching, you'll likely find me outdoors, spending time in nature, or enjoying the simple, everyday experiences that make life interesting.