YOGA

 

While in India, studying with Sri K. Pattahbi Jois, I fell down a flight of marble stairs causing extensive back injuries. With time and a therapeutic yoga practice, my back healed and my attention shifted towards a safer, yet challenging yoga practice. With extensive study of Iyengar, Hatha & Kundalini Yoga, I have woven the ideas of technical alignment with the power of the breath and beauty of flowing movement. The end result is a safe and friendly environment for students to develop strength, flexibility and calmness of mind.

YOGA @ THE TEMPLE
ONLINE:
Yoga, Breathwork & Meditation
(donation based classes)
ZOOM LINK
Meeting ID: 878 1309 1474
Passcode: 572074

Tuesday & Thursday

9:30-10:45am (PST)

75 MINUTES 

YOGA + breathwork + meditation