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YOGA
While in India, studying with Sri K. Pattahbi Jois, I fell down a flight of marble stairs causing extensive back injuries. With time and a therapeutic yoga practice, my back healed and my attention shifted towards a safer, yet challenging yoga practice. With extensive study of Iyengar, Hatha & Kundalini Yoga, I have woven the ideas of technical alignment with the power of the breath and beauty of flowing movement. The end result is a safe and friendly environment for students to develop strength, flexibility and calmness of mind.
ONLINE YOGA
No classes at this time. Check back soon to see when classes will resume!
Yoga, Breathwork & Meditation
(donation based classes)
ZOOM LINK
Meeting ID: 878 1309 1474
Passcode: 572074
Tuesday & Thursday
9:30-10:45am (PST)
75 MINUTES
YOGA + breathwork + meditation
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