YOGA

 

While in India, studying with Sri K. Pattahbi Jois, I fell down a flight of marble stairs causing extensive back injuries. With time and a therapeutic yoga practice, my back healed and my attention shifted towards a safer, yet challenging yoga practice. With extensive study of Iyengar, Hatha & Kundalini Yoga, I have woven the ideas of technical alignment with the power of the breath and beauty of flowing movement. The end result is a safe and friendly environment for students to develop strength, flexibility and calmness of mind.

YOGA @ THE TEMPLE
ONLINE:
Yoga, Breathwork & Meditation
~email Leigh for the Zoom links~
leigh.threlkel@gmail.com

Tuesday & Thursday:

9:30-10:30am (PST)

60 MINUTES 

10 minutes of breathwork +

5 minute meditation +

45 minute yoga practice

Wednesday & Sunday*

5:30-6:00pm (PST)

30 MINUTES 

15 minutes of breathwork +

15 minute meditation

*includes a gratitude meditation

 

DONATIONS:

~suggested donation $5-20/class~

@VENMO or PAYPAL: leigh.threlkel@gmail.com